McDonalds Healthiest Fast Food Options

McDonalds is the giant of fast food and many consider them and make their "Supersize" ways for most of the current obesity epidemic is responsible. For years, McDonald has his food with salt, corn syrup and fructose rich in trans fatty acids. But they began to change their habits?

Fortunately, McDonald made some progress in recent years, so that the trans fats from their diet and increase the amount of healthy choices. Here are some healthy alternatives:

Premium grilled chicken sandwich: 420 calories, 10 g fat, 2 g saturated fat, sodium 1190mg

Grilled Honey Mustard Wrap: 260 calories, 9 g Sat Fat, fat 3.5 g Sodium 800 mg

Chipotle BBQ Grill Wrap: 260 calories, 9 g Sat Fat, 3.5 g of sodium, 830MG

Asian salad with grilled chicken price: 300 calories, 10 g fat, 1 g sodium Sat, 890mg fat (Ginger dressing low fat Sesame adds 90 calories, 2.5g fat, 790mg sodium)

Size of fruit snacks and a salad of nuts: 210 calories, 8 g fat, 1.5 g fat 60 mg sodium Saturday

Egg McMuffin: 300 calories, 12 g fat, 5 g sat fat, sodium 820mg (not healthy for the usual pattern, but by far his breakfast sandwich)

Fruit & Yogurt Parfait (with granola): 160 calories, 2 g fat, 1 g sugar, 21 g fat Saturday

Apple Dippers: 35 calories, 0 g fat

Conclusion: McDonalds is not even 1% skim milk, chocolate, apple and orange juice and fat-free milk for cappuccino and options. Together they have taken steps to offer healthier options on their menus, but we still have much to do.

Posted in Healthiest Fast Food Choices