Burger King Healthiest Fast Food Choices

Alarmingly, many fast food restaurants have begun to reduce trans fats from the menu, Burger King still uses the artery clogging trans fat in many of their food. They also have a "Triple Whopper" sandwich contains about 1230 calories and the audacity to present it as "a manly meal." Burger King, however, are few good options in the menu that does not go directly to the belt and below . usually account for the grilled chicken and salad.

Race Grill Chicken Sandwich (without mayonnaise): 280 calories, 9 g fat, sodium, 2 g saturated fat, 1130mg

BK Veggie Burger (no mayo, no cheese): 340 calories, 8 g fat, 1030mg sodium 1 g Saturated fat

Salad w / ranch dressing Free: 75 calories, 0 g fat, sodium, 740mg 0g Saturated fat (fat sesame ginger sauce adds low 90 calories, 2.5 g fat, 790mg sodium)

Race BBQ Chicken Salad w / ranch dressing free: 240 calories, 9 g Saturated fat, fat 3.5 g Sodium 1460mg

Ham Omelet Sandwich: 290 calories, 12 g Saturated fat (sandwich not healthy for the usual standards, but is much healthier breakfast) 4.5 g of sodium, 870mg

Conclusion: Burger King does not have many healthy choices to choose from. This is one of the last change to fast food as healthy as the elimination of trans fats and offer healthier menu options. Many of their meals are still full of calories, saturated fat and trans fats and salt. You need to find healthier alternatives to fast food if possible.

10 healthiest fast food burgers and sandwiches

These grab-and-go bites are the ultimate convenience foods, but choose wisely to avoid a diet downfall.

Think your turkey sandwich is a better bet than a burger? Not necessarily. Often filled with too much meat, extra cheese, and fatty spreads, sandwiches and burgers aren't always what they seem. Done right, they're packed with good-for-you ingredients like lean protein, complex carbs, and fiber. On the flip side, they can be calorie, sodium, and fat nightmares. Our top picks show you how to get between the bread - the healthy way.

Starbucks Roasted Chicken Breast with Cranberries and Tarragon Dressing on Whole Wheat Bread

Finally, a chicken salad sandwich without all the fat. How does Starbucks do it? Their secret is swapping fresh tarragon dressing for mayo. That trade doesn't just cut the fat and saturated fat (each sandwich has less than 1.5 grams), it pumps up the flavor as well as tart dried cranberries and crunchy lettuce and celery. A bonus 6 grams of fiber and 32 grams of protein guarantees you'll stay satisfied for hours.

Stats: 420 calories, 13 grams fat, 1,000 milligrams sodium

Healthiest fast food: Drive thru choices that won't crash your diet

If you're like us, those new year's resolutions have long since seemed like an unbearable cramping of your lifestyle. Who can save money when there are so many sales? How can one workout after work when it means missing happy hour?

Inevitably our high-minded ideas fall to the wayside.

But if your resolution was a diet, you've got a shot. Eating healthy is important, but on those days when you just can't handle any more quinoa, it's OK to give a little — without the wagon-crashing guilt.

Yes, even on a diet you can indulge in a little drive-thru delight. We've gathered some of the best options from the most popular fast food chains, all with around 400 calories, the amount nutritionists say keeps you satisfied, for when your brain says "healthy" and your stomach says "cheeseburger."

24 Surprisingly Healthiest Fast Foods

Burgers, tacos, pizza -- find out which of your fast-food favorites aren't so bad after all. Our list includes picks from KFC, McDonald's, Taco Bell, and more, plus healthy fast-food desserts.

Is the drive-thru the fast lane to a heart attack? On the one hand, it's true: One slipup ("okay, sure, I'll take the large fries and apple pie with that") and you can add more than 800 high-in-saturated-fat calories to your takeout. But there is good news. Some of the burgers, sides, sandwiches, and even desserts aren't as bad for you as you might think. In fact, some are downright light! Here are 24 fast-food picks that are all figure-friendly -- unless of course you order them all at once.

20 Healthiest Fast Foods

New Year’s resolutions to slim down don’t mean that you can’t eat fast. The Daily Beast pores over fast-food menus, and uncovers the 20 healthiest options—no salads required.

But there are options out there. Some burgers, chicken sandwiches, and pizza provide at least a healthier alternative to, say, the gut-busting Baconator Triple from Wendy’s. In fact, turns out that two of the better-for-you items on this list are from Wendy’s.

The Healthiest Fast Food Meals at The Drive-Thru

It’s National Drive Thru day today and for those of you who enjoy the convenience of fast food but worry about expanding waist lines, here are 9 lower-calorie fast food items to choose from!  With many chain stores doling out healthier options, it’s easier than ever to choose meals more wisely.

Granted, taking into account the sodium content and portion size of these meals, you still shouldn’t be having them every day, but they’re just about as guilt-free as fast food gets!

McDonalds Grilled Chicken Snack Wrap (w/ Honey Mustard or Chipotle BBQ Sauce)
260 calories, 8 grams of fat, and 820 mg of sodium
As lovingly described by McDonalds, these snack wraps consist of “plump and juicy grilled chicken, bathed in the deep heat of chipotle BBQ sauce, held in the tight embrace of a flour tortilla.” You might feel guilty reading its description, but you’ll feel just fine eating it.