Burger King Healthiest Fast Food Choices

Alarmingly, many fast food restaurants have begun to reduce trans fats from the menu, Burger King still uses the artery clogging trans fat in many of their food. They also have a "Triple Whopper" sandwich contains about 1230 calories and the audacity to present it as "a manly meal." Burger King, however, are few good options in the menu that does not go directly to the belt and below . usually account for the grilled chicken and salad.

Race Grill Chicken Sandwich (without mayonnaise): 280 calories, 9 g fat, sodium, 2 g saturated fat, 1130mg

BK Veggie Burger (no mayo, no cheese): 340 calories, 8 g fat, 1030mg sodium 1 g Saturated fat

Salad w / ranch dressing Free: 75 calories, 0 g fat, sodium, 740mg 0g Saturated fat (fat sesame ginger sauce adds low 90 calories, 2.5 g fat, 790mg sodium)

Race BBQ Chicken Salad w / ranch dressing free: 240 calories, 9 g Saturated fat, fat 3.5 g Sodium 1460mg

Ham Omelet Sandwich: 290 calories, 12 g Saturated fat (sandwich not healthy for the usual standards, but is much healthier breakfast) 4.5 g of sodium, 870mg

Conclusion: Burger King does not have many healthy choices to choose from. This is one of the last change to fast food as healthy as the elimination of trans fats and offer healthier menu options. Many of their meals are still full of calories, saturated fat and trans fats and salt. You need to find healthier alternatives to fast food if possible.

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