Healthiest Fast Food

Although the "fast food" and "healthy" two words that do not necessarily go hand in hand, to find fast food that is good for you. You have a basic understanding of what food is healthy and unhealthy, and you should know how to find healthy alternatives to fast food menus. This includes knowing how to do something healthy from unhealthy intelligent decisions about how to do it is made and served.

Since the typical fast food unhealthy?

Fast food, but convenient and tasty, usually is not healthy, because the ingredients used and the amount per serving, as the food is ready and "extra" Fast is usually prepared and served later.

For example, we know that red meat is consumed in large quantities, is not healthy because of the amount of saturated fat. But red meat is one of the most popular protein on the menu at fast-food --- hamburgers, tacos, roast beef and more.

The way food is prepared quickly leads also to its unhealthiness. Fried foods are cooked with the fat and calories of food loaded or steamed, fried, but the most common method is to cook the food faster.

Another major reason why fast food is unhealthy because they often served as a tree with extra high-calorie sauces and spices.

Here are some ways to make healthy foods more quickly.

Knowledge about nutrition

Nowadays it is easy to find the nutritional information more quickly, so there is no excuse for not knowing. Many fast food outlets such information in their stores (ask if you do not see it) and / or publish on their websites. There are also many online sources of books and charts fast food.

A bit of meat 'red, make sure that your order is not more than 3 or 4 grams of meat, the USDA recommended daily dose is exceeded. Better still, the chicken or the vegetarian option as a bean salad or burritos. See nutrition information for ordering in a restaurant, so you know the calories, fat, carbohydrates, etc., before ordering.

Change the markers in a healthy way

You can prepare and additions favorite fast food, more healthy. For example, again for the sandwiches without mayonnaise or arrogant --- these add-ons, almost twice the calories and fat! Easy to order, however, and its low-calorie or regular yellow mustard sauce, which add almost no fat or calories, but fortunately included. And hot sauces (make sure to read the label) is very low cal flavor enhancer.

To remove cooked salads, cheese, croutons and herbs, or otherwise, except to note that in addition to providing a healthy diet rich in calories --- Just go easy on them. And the sauce on the side so you can decide how much you eat. Seats offer fast and low-calorie, in order to obtain or bring your own. Salad red wine vinegar is a great calorie-free home.

What foods are healthier than fast?

The most healthy fast food choices are as follows:

Meatballs (without cheese)
Choose grilled chicken and roasted
Salads (versions of cheese and grilled chicken with little or no vegetarian)
Baked potatoes (plain or w / low fat sour cream / butter)
Soups (except cream-based soups)
Wrap (grilled chicken, lean meat, variety of sausages)
Beans and choices of vegetables (corn, carrots, green leafy vegetables, tomatoes, etc.) until the oven

What are the least healthy fast food?

Worst fast-food options are as follows:

Great burgers and roast beef sandwiches (especially with cheese, bacon and mayonnaise / sauce)
French fries
Fried chicken (including wings, sandwiches, burgers, nuggets and quotes)
Fried fish and other fried selection
Biscuits, cakes and corn bread
Macaroni and cheese
All fast-food shakes and desserts

In fact, a combination of fast-food meals a day worth of calories and fat!

Posted in Healthiest Fast Food , Healthiest Fast Food List