KFC Healthiest Fast Food Options

Kentucky Fried Chicken (aka KFC) ... The name of this type is the abundance of fried foods, junk food, but you may be surprised to learn that the new KFC grilled chicken options, you can actually get a bit of a meal "diet" healthy is much better than his more fast food today.

Discover some of the healthier menu options:

• Grilled chicken salad with Caesar dressing Fat Free Ranch (without croutons): 315 calories, 6 g fat, 3 grams saturated sodium, fat 940MG
• Italian salad dressing light house: 25 calories, 0.5 g fat, 0 g saturated sodium, fat, fat, 520 mg
• KFC Snacker (Honey BBQ): 210 calories, 32g carbohydrates, 3g fat, sat fat 1 g Sodium 470mg
• 2 grilled chicken wings: 160 calories, 8 g fat, 2 g Sat sodium, 320 mg of fat
• A grilled chicken: 180 calories, 4 g fat, 1 g Sat Sodium 440 mg
• 2 sticks of grilled chicken: 140 calories, 8 g fat, 2 g Sat sodium, fat, 400mg
• The grilled chicken legs: 4 calories, 9 g fat, 2.5 g Sat sodium, 320 mg
• Beans side: 25 calories, 0g fat, 0g Sat sodium, 380 mg of fat
• Side by Verdi average: 30 calories, 0g fat, 0g Sat sodium, 400 mg of fat
• 3-Bean Side Salad: 70 calories, 0 g fat, sodium, Sat Fat 0g 170mg

Bottom Line: KFC has made great strides with the new features grilled chicken, the chicken has fewer calories and fewer grams of fat and sodium than the original recipe. Sure, KFC has a lot of fried foods, fatty foods, but they already offer healthier menu selections enough to avoid fried chicken with mashed potatoes. All-in-all, if you choose the options and choose low-fat dressing or grilled vegetables such as beans, KFC is one of the best fast food options.

Posted in Healthiest Fast Food , Healthiest Fast Food Choices