America's Healthiest Fast-Food Breakfasts

Times have changed
Used to be, when you grabbed breakfast on the go, it was a diet disaster: nothing but fat-and-calorie bombs like butter-soaked croissants and jumbo muffins. Now, it’s much easier to do right by your body: Fast-food legends like McDonald’s and IHOP, as well as newbies like Cosi and Panera Bread, offer surprisingly healthy options that are filling, light, and much easier on your arteries.

Choose wisely
The key to finding a healthy breakfast, says Christine Gerbstadt, MD, RD, spokeswoman for the American Dietetic Association, is finding a good-for-you mix of complex carbs (like whole grains), protein, and healthy fats to keep you satisfied. So with that in mind, we asked our team of experts to choose and rank the best a.m. grub. Here, the standouts—and why each one made the cut.

Healthiest Fast Food Choices

Fast food has become a routine part of the average American diet, and is not a good thing. Obesity is always high, and the fast food industry deserves much of the blame. The fact that the Americans more than $ 140 billion a year to spend on fast food! There are over 25,000 fast-food in the United States (an increase of more than 1000% since 1970). Quickly spent $ 294 million in marketing and advertising to children in 2007. The Happy Meal cheeseburger with fries and a Sprite at McDonald had 640 calories and 24 grams of fat. It is more than half of total calories that many children have to eat in a day!

Fast food is like any other business, turn to more money for shareholders is to please you. The best way to get people to buy more of their products and do well. The average size of serving burgers, fries and soft drinks more than tripled since 1970! The popular Burger King Whopper has 670 calories and 39 grams of fat. Add a large fries with your order and another 500 calories, 28 grams of fat and 6 grams of trans fats clog arteries. Playing in a big knot, and add 290 calories and 79 grams of sugar. The total cost of this "value meal?" 1,460 calories and 67 grams of fat!

Healthiest Fast Food Meals

For those of you with a busy lifestlye it can be hard to eat healthy when your on the go. Whether you go to a quick sit down restaurant or drive through it is possible to stick to your diet and still feel full and satisfied. If you are looking for some healthy food fast, try these popular choices when dining out.

Applebees:

Grilled Chicken Dijon with Portobello- 450 calories and 16 grams of fat.

Asiago Peppercorn Steak- 390 calories and 14 grams of fat.

When dining out look for grilled, broiled, steamed. These cooking methods will save you a lot of calories.

Eating Healthiest Fast Food - Really Possible?

While fast food does not offer healthier options that many people eat fast food once in a while. It is a choice between skipping meals and eating. So how can you enjoy a fast-food meals without piling on the calories and fat? Below we will see how to benefit health fast food, without completely destroying your diet plan to eat. The good news is that many fast food restaurants are now producing more healthy menu options to choose from.

In fact, many fast food restaurants, it sends the nutrition information on their websites and in their food on their menu. It may be useful for some of these sites ahead of the best places to eat in a hurry to decide to consult. It is easier for you to decide what you can and you should ask before you go. If you choose healthy at the door, you will be able to avoid the less nutritious high-calorie options.

Healthy eating fast food as a choice but to pay attention to any changes in the menu or requires new elements. Restaurants more attention to what customers want. No doubt the news about obesity in children and evidence of guilt, often at their door. They are under pressure to add healthier options to their menus.

Surprisingly Healthiest Fast Food Options

Let's face it - there are times when going to a fast food restaurant. Desperate times call for desperate measures have been my motto. Sometimes you have no choice, but the culture of fast food fast we live in today. If you are traveling in a race, or if there are other alternatives and must pass one of those moments. Many of us prefer not to eat fast-food fame, but a polygraph test, if we can prove it.

If you are absolutely forced to stop a drive-through, there are healthy options available. You just need to know what they are. Of course, nothing fried or size to do something to your life. I studied what is healthy and what to avoid in a number of major fast food. The institution called fast food, the girl with red braids, probably one of the healthiest food is fast. Try foods with 300 calories per serving of boneless chicken breast grilled mayonnaise salad, or a small chili and a loaded baked potato, choose to stop the test.

Burger King Healthiest Fast Food Choices

Alarmingly, many fast food restaurants have begun to reduce trans fats from the menu, Burger King still uses the artery clogging trans fat in many of their food. They also have a "Triple Whopper" sandwich contains about 1230 calories and the audacity to present it as "a manly meal." Burger King, however, are few good options in the menu that does not go directly to the belt and below . usually account for the grilled chicken and salad.

Race Grill Chicken Sandwich (without mayonnaise): 280 calories, 9 g fat, sodium, 2 g saturated fat, 1130mg

BK Veggie Burger (no mayo, no cheese): 340 calories, 8 g fat, 1030mg sodium 1 g Saturated fat

Salad w / ranch dressing Free: 75 calories, 0 g fat, sodium, 740mg 0g Saturated fat (fat sesame ginger sauce adds low 90 calories, 2.5 g fat, 790mg sodium)

Race BBQ Chicken Salad w / ranch dressing free: 240 calories, 9 g Saturated fat, fat 3.5 g Sodium 1460mg

Ham Omelet Sandwich: 290 calories, 12 g Saturated fat (sandwich not healthy for the usual standards, but is much healthier breakfast) 4.5 g of sodium, 870mg

Conclusion: Burger King does not have many healthy choices to choose from. This is one of the last change to fast food as healthy as the elimination of trans fats and offer healthier menu options. Many of their meals are still full of calories, saturated fat and trans fats and salt. You need to find healthier alternatives to fast food if possible.

KFC Healthiest Fast Food Options

Kentucky Fried Chicken (aka KFC) ... The name of this type is the abundance of fried foods, junk food, but you may be surprised to learn that the new KFC grilled chicken options, you can actually get a bit of a meal "diet" healthy is much better than his more fast food today.

Discover some of the healthier menu options:

• Grilled chicken salad with Caesar dressing Fat Free Ranch (without croutons): 315 calories, 6 g fat, 3 grams saturated sodium, fat 940MG
• Italian salad dressing light house: 25 calories, 0.5 g fat, 0 g saturated sodium, fat, fat, 520 mg
• KFC Snacker (Honey BBQ): 210 calories, 32g carbohydrates, 3g fat, sat fat 1 g Sodium 470mg
• 2 grilled chicken wings: 160 calories, 8 g fat, 2 g Sat sodium, 320 mg of fat
• A grilled chicken: 180 calories, 4 g fat, 1 g Sat Sodium 440 mg
• 2 sticks of grilled chicken: 140 calories, 8 g fat, 2 g Sat sodium, fat, 400mg
• The grilled chicken legs: 4 calories, 9 g fat, 2.5 g Sat sodium, 320 mg
• Beans side: 25 calories, 0g fat, 0g Sat sodium, 380 mg of fat
• Side by Verdi average: 30 calories, 0g fat, 0g Sat sodium, 400 mg of fat
• 3-Bean Side Salad: 70 calories, 0 g fat, sodium, Sat Fat 0g 170mg

Bottom Line: KFC has made great strides with the new features grilled chicken, the chicken has fewer calories and fewer grams of fat and sodium than the original recipe. Sure, KFC has a lot of fried foods, fatty foods, but they already offer healthier menu selections enough to avoid fried chicken with mashed potatoes. All-in-all, if you choose the options and choose low-fat dressing or grilled vegetables such as beans, KFC is one of the best fast food options.